Yoga Movies

Beginners Sunsalutation / Warm up Yogaflow

In this yoga video you will be guided through a beginners version of yogic warm up, or so called sun salutations.
In the sequence you will activate and stretch many large muscle groups and joints. Increasing the blood flow through out the body.

Sunsalutation advanced / warm up

These yoga exercises get your whole body moving and activate and warm up your muscles before starting special practice.

Yogafolw for irritable bowl syndrome

Slow flow” or “Slow and easy yoga sequence”.

In this yoga video, we move slowly and with increased mindfulness, taking enough time to move from one yoga posture to the next.
The postures (asanas) combined with deep breathing cycles are especially good for stretching and stimulating the vagus nerve.

Yoga Flow for constipation

These yoga exercises activate the abdominal muscles and at the same time release tension in the whole upper body. The exercises act like a massage on the internal organs and thus help against constipation.

Breathing Exercise for constipation / Stimulation of the Vagusnerv

Exercise 1: Nadi Shodana:
Alternate breathing is a purification of the energy channels in our body. It provides inner balance, calmness and serenity. It balances the parasympathetic nervous system and the sympathetic nervous system.
Exercise 2: Kabalabhati-
Fire breathing purifies the body and mind. It is activating and brings energy. It activates the abdominal muscles and massages the abdominal organs, thus helping digestion.

Breathing Exercise for irritable bowl syndrom / Stimulation of the Vagus nerve

This breathing exercise video focus on long and even inhales and exhales, bringing focus to the present moment. This helps in calming the nervous system, makes us feel less agitated and more grounded in the present moment.