nutricum-zentrum-fuer-darmgesundheit-haferbrot-selber-machen

This bread is for all those who no longer know what to eat because their intestines have just completely abandoned them.
There is variant irritable bowel and variant SIBO bread.
If you want to be on the safe side, take the SIBO bread variant.
The difference between the two breads is that the SIBO bread does not require yeast and sourdough, and with baking powder is very well tolerated even for faulty colonization of the small intestine.

nutricum-zentrum-fuer-darmgesundheit-blogbeitrag-DIY-Probiotika

Probiotics are often expensive and in some cases, with a multi-strain preparation (many different bacteria), one does not know what the mixed proportion of certain bacteria is to each other. Unfortunately, very often the Lactobacillus acidophilus is taken as the main filler for a mixture, which is not always purposeful, because it can cause increased hunger in some people, for example.